Water aerobics is also known as aqua aerobic exercise. It is a type of resistance training, which develops the resistance to the force of muscular contraction. Basically, any form of exercise that is performed on any shallow water, like a swimming pool. Even swimming is a part of water aerobics.
Nowadays, people have added more routines and techniques to it. There is a part where the participants will walk or run backwards and forward. Jumping jacks and cross- country skiing are other examples of routines. People who take water aerobics can use flotation belts, water aerobic shoes, and ankle and wrist weights.
Benefits in water aerobics
The benefits that come with water aerobics are countless. For one, this kind of aerobics is probably the safest out of all of them. Since it is done in the water, it does not strain or break any muscle, tendon, or bone. Around 90% of the body weight is supported by the water. The running routine in water aerobics is much safer than regular running on land.
It can do wonders on your physical and internal organs, too. You can lose weight faster and easier from regular practice of water aerobics, as compared to regular type of aerobics that sometimes have age and ability limitation. Since you are spending most of your time in the water, you will not have to worry about sweating profusely.
The cool water will prevent that. This will help you last longer in the aerobics, do more routines, and feel more comfortable. Another great thing about it is that you do not have to be a master swimmer to do water aerobics. As long as you can manage to stand in the water, you are welcome.
Water aerobics can be done by anyone who knows well enough not to panic when in the water, and who can withstand the water at a waist’s length. All sexes and all ages are welcome to participate. Doctors, however, highly recommend this training for people who are overweight,and those who have a hard time moving. This is a great calorie- burner for people who think they do not have the discipline to practice the regular type of aerobics.
Salomon Light Amphibian 2 Women’s Water Aerobic Shoes
This pair of shoes are a breeze to use in water aerobics. They are sold at $49.95. The advantages of using these are enough to win you over. They are comfortable and durable. You won’t have to worry about slipping on the water because they have a good traction.
Aside from being lightweight, they also fit greatly on your feet. They can be used in boating, wading, walking, water sport activities and water aerobics.
A lot of users are very pleased with the comfort that they felt in these shoes. They also loved the durability, and the fact that they can use these in any kind of activity, more so in the ones that involve the water. Most of them said that they would recommend these to their friends.